Managing SAD and the Winter Blues: 5 Tips from NCCC Therapists
Between the pouring rain and heaps of snow we’ve been experiencing in Nashville this month, Seasonal Affective Disorder (SAD) can cast a shadow on both your drive and energy levels, making this time of year a challenge.
Remember, you are not alone in navigating these winter struggles. Whether you're dealing with SAD, or just experiencing the winter blues, keep reading for five practical tips from our NCCC therapists on handling this time of year.
1. Find a New Hobby
“Lean into hobbies you can do indoors, take up houseplants as a hobby because you can do that all year round, acknowledge your limitations for this time of year (like a bear in hibernation), practice self-compassion, get a happy light Rx from your doctor.”
2. Get Cozy
“Embrace the coziness of the season. Explore hobbies that you would do indoors as a kid like painting, drawing, and even building legos. I also recommend having a ”BEAT THE SAD” music playlist and moving your body, even if it’s just shaking it out.”
3. Embrace the Cold
“I suggest safe activities to shock the nervous system and help it reset such as going for a brief walk (or even just standing) in the cold. It can be a great mindfulness activity to practice noticing the body react to the cold. If that's not realistic, then breath work can help create the same effects too... I think the MOST important thing is pick one thing and give yourself all the grace to not try and do everything.”
- Rachel Mercedes Beihl, LPC-MHSPt
4. Buy a Happy Light
“The happy light has changed my life this year! That and a vitamin D supplement (recommended by a medical provider) - helps with the somatic experience of getting less daylight and our bodies wanting to hibernate!”
5. Create a New Routine
“Stick to a flexible routine. For example, give yourself permission to do your normal routine, but with low-motivation options. Eat all your meals (no prep meals, one-pot meals), drink lots of water (add something fun like Mio), socialize online with friends (play video games, watch movies, share your indoor hobbies/projects), move your body even if its just stretching, and stick to your sleep routine. Practice self-compassion and remind yourself this isn't a moral failing - sometimes med changes during winter months is temporary until the sun returns.”
The winter months can be hard, but we’re here for you. Let our team help, and schedule an appointment with us today.
