RESOURCES: Coping with Grief, Stress, & Estrangement

Wherever you find yourself this holiday season--joyful and delighted, sorrowful and anguished, living in a mixed bag of both--you can navigate and survive this difficult season by connecting with those who can hold space for your grief. You can give yourself extra breaks from social media and screens. You can set boundaries when needed. You can practice compassion for yourself. You can breathe deeply. You can heal.

Additional resources on managing grief and stress during the holidays can be found below.

• Tips for Navigating Grief this Holiday Season 

• Using Mindfulness to Cope with Holiday Stress

• Coping with holidays during a pandemic

• Managing mental health during the holidays

• How to Grieve Estranged Family and Friends During the Holidays 

• Tender Hearts: A Community of Courageous Grievers

• Remembering with Love: Grief Journal by David Kessler