I've seen how overwhelming it can be to face anxiety, depression, or life's transitions. It's easy to feel stuck or unsure how to move forward, but you're not alone in this. Together, we can work towards creating meaningful and lasting change in your life.

As a therapist, I specialize in helping individuals and families manage anxiety, depression, relationship challenges, and life's many phases. I've worked extensively with parents navigating the growing concerns of screen time and its impact on children and teens, helping families develop healthier dynamics and stronger connections.

My approach to therapy is both empathetic and collaborative. You are the expert on your life, and my role is to provide the tools and perspective to help you see the path forward. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Emotionally Focused Therapy (EFT), we can address patterns that may be holding you back and create space for growth and healing.

Whether you're seeking support for yourself or your family, I'm here to guide you. Let's take the first step together.