Therapy is a collaborative journey, and I’m here to provide a safe, supportive space where you can explore life’s challenges and uncover your own resilience. As a licensed clinical therapist, I believe in the power of human strength, courage, and inner wisdom, and it’s my most incredible privilege to help you tap into these qualities to build the life you envision.

Using a person-centered, strengths-based approach, I incorporate evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices. Together, we’ll identify thoughts, beliefs, and behaviors that may no longer serve you and work toward creating meaningful and sustainable change.

Therapy is a process of discovery and growth, and I’m here to guide you every step of the way. Whether you’re navigating stress, life transitions, or more profound challenges, we’ll work together to help you embrace your strengths and build the tools you need to thrive.

I look forward to connecting with you. Call or text Rachelle Adams now - (615.988.4763)