Individual Therapy

 
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The adults we work with are usually functioning (oftentimes high functioning), however coping skills are no longer serving them. We support people who want to feel better, however do not have the road map to get there.

We work together to evaluate what is working and what is not to develop a plan to get you living your best life.

You are spending your time wondering if life will always be this demanding. Or maybe you are wondering if you are ever going to find a minute to breathe and reconnect with the person that you want to be.  You have always wanted a full life.  When you look at yourself today, you feel exhausted and like something is missing. Your life is moving forward, and new things are happening, but sometimes they are hard to celebrate or be proud of when you feel pulled in so many different directions.     

Counseling offers a safe space to explore things in life that may be more complex or difficult to understand. 

It is a healthy way to work on yourself and learn better ways to handle your thoughts, feelings, relationships, home, and work life.  Together we can look at barriers that are keeping you from creating the change you are seeking and find the best ways to implement those changes.  We can also help you manage symptoms that are causing distress in your life, whether it be depression, anxiety, or relational issues.

When You Seek Counseling with Nashville Collaborative Counseling Center:

  • You can develop ways to increase understanding of yourself and self-compassion

  • You can effectively learn ways to establish boundaries in a kind and loving way

  • You can learn to have difficult conversations in respectful ways

  • Your can understand your triggers and coping skills to manage them

  • You can increase your feelings of connectedness with friends and family

  • You can learn how to reconnect and have meaningful conversations, rebuilding trust if necessary

  • You can process thru any past experiences that have had lasting impact on the life you live

 

We want you to feel more connected to yourself. 

We believe that everyone can have the life and relationships they desire.  It is simply a matter of getting in touch with those desires and building skills to make them become a reality. Our passion is helping individuals build connections you can count on in order to thrive in your life.

 

Your Next Steps

Life can bring all kinds of stressful situations and you do not have to suffer.  Stress can break down ones ability to find peace and calm, no matter how hard you try.  As a result, you may feel anxiety, depression, or feel isolated. 

Instead of feeling stuck in this place, you can learn to care for yourself and concentrate on the things in life that you truly value.  Take your first step today.


SCHEDULE AN APPOINTMENT TODAY