Frequently Asked Questions


+ What is a session like?

In the first session, you and your therapist will review the New Client Information packet, identify goals for treatment, review confidentiality and privacy practices, as well as review any practice policies. We will also review payment methods and take payment for session. We will review strategies that will support you with the subsequent sessions.

In the next two or three sessions, the therapist may contnue to review your background story with you to help bring full understanding to how to support you with your goals. We will continue to work on your goals, including getting specific abotu how we get there, so you know what life will look like when we have achieved this goal.

In the sessions following, you can expect to continue to work towards your goals, possibly have some homework and strategies to work on in between sessions, continue to check in on goals and progress, establish new goals as needed, and ensure overall satisfaction with progres and services provided.

+ What are your fees?

Single Sessions are $125

Double sessions are $200

Sliding scale fees are based on availability, request this if this is a need. We do not want money to be a barrier to the care you deserve.

We take our work throughout session seriously and ask at the end of each session “What are you walking away with today? What was helpful?” We want to ensure the time is spent well, and you are walking away with tools to further your growth.

+ How do I cancel or reschdule an appointment?

You may always call or email your therapist to cancel or reschedule an appointment (615-988-0346 or Our policy is that all cancellations and reschedules must be 24 hours before the scheduled appointment to avoid a fee. Late cancellations and no shows have a $125 (our full rate) fee that is charged to the client.

+ What can I expect during the first session?

Throughout your first session, we will review the intake form that allows counselors to gain a greater understanding of your history and current presenting concerns. We will also review our privacy policy, confidentiality policy, obtain any releases of information, obtain consent for treatment, and obtain payment information. The first session may feel different from the rest in that we are gaining a greater understanding of you so that we can co-create a plan that serves your needs best.

+ How many sessions are typical?

Each client and family arrive with their own unique goals and challenges. Typically progress is best achieved thru 6-8 sessions that occur weekly or biweekly. After that, it is commonplace for clients to maintain “maintenance” sessions per month or every other month to ensure ongoing progress is achieved for 3-6 months. Clients maintains the right to discontinue treatment at any point as well.